The secret of health for our mind and body is not to mourn for the past not to worry about the future...
but to live the present moment wisely and earnestly.
- Siddharta Gautama Buddha
but to live the present moment wisely and earnestly.
- Siddharta Gautama Buddha
Yoga
Do you want a stronger immune system, stronger bones, to sleep better and general calmness?
Svaroopa® (meaning the bliss of your own being in Sanskrit) is a gentle yoga which helps release the deepest tension in your body through unraveling the muscles that are tightly wound around your spine. Evening Group Lessons and Yoga Therapy are available.
For a schedule of classes or a free sample session, please contact Martina:
Tel: 516.439.4304
